The influence of online news on anxiety and stress

Today’s constant stream of news can overwhelm anyone.

Whether it’s breaking news, political updates, or crisis coverage, the non-stop flow of information can be hard to escape. This habit, called “doom-scrolling,” involves compulsively consuming negative news, which increases anxiety and stress.

The Impact of Constant News Consumption

Constant exposure to negative news can trigger stress responses. According to Mental Health America, over 50 million Americans are experiencing mental illness. In addition, the American Psychological Association (APA), frequent news consumers report higher levels of anxiety and stress. This negative effect isn’t just immediate but can build over time, leading to long-term mental health issues.

What is News Anxiety?

News anxiety, or the stress caused by news consumption, is a real and growing issue. Many people feel helpless or afraid after consuming negative news. This can lead to physical symptoms like headaches, trouble sleeping, and even panic attacks. The psychological toll is significant, affecting overall well-being and life quality.